4 Ingredients: Gypsy Mama Parfait

Just 4 Steps to Breakfast Bliss

This delightful treat has become my favorite breakfast. I got the idea from the popular local hangout, “Gypsy Den.” They make a similar parfait but it’s a little more complex than this one. I decided to name this the ‘Gypsy Mama Parfait’ because oats are beneficial for increasing milk supply. If you wanted to really make this a lactation booster, add brewer’s yeast and walnuts. Prepare this the night before so that the oats have time to soak. Here it is, just four ingredients to breakfast bliss:

Gypsy Mama Parfait

3/4 Cup Rolled Oats

1 Cup Greek Yogurt

1 TBL Honey

2 TBL Almond Butter

(Optional Additions: Berries, Bananas and/or Nuts)


Prepare this the night before you wish to eat it so that the oats have time to soak.

Use a tall drinking glass.

Step 1. Put 1/4 Cup Greek Yogurt then 1/4 Cup Oats  (this is to ensure the bottom layer of oats become moist)

Step 2. Layer 1/4 Cup Yogurt, 1/4 Cup Oats, then 1/4 Cup Yogurt, then 1 TBL Almond Butter, then 1/2 TBL Honey

Step 3. Repeat Step 2

Step 4. Cover glass and put in refrigerator to soak over night.

I hope you enjoy this as much as I do! It’s so nice to wake-up knowing that your breakfast is already made for you.

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Four Ingredients: Quinoa, Basil, Tomato & Goat Cheese


2 thoughts on “4 Ingredients: Gypsy Mama Parfait

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